Home Remedies

Beat The Bug Part 2: Hand Hygeine

Posted by Jessica Sims on

Hello everyone. In our last post we talked about the three major diseases that people catch around this time of the year. In this post we are going to focus on the on one of the best ways to keep ourselves safe. The number one, time-tested method of preventing the spread of germs is proper hand hygiene. Why is this the case? Well, we use our hands for pretty much everything. Our hands touch door handles, cell phones, keyboards and other things that are harboring bacteria. The moment we touch a contaminated surface or person and don't wash our hands, we...

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Beat The Bug : Part 1

Posted by Jessica Sims on

  Y'all it is that time of the year again. People are coughing, sneezing and spreading germs left and right. Yuck!  In this post, we are going to talk about three illnesses that tend to surface around this time of year. Our next post will feature various ways to beat those nasty cooties.  1. The Common Cold The common cold can be described as a viral infection of the nose and throat. Symptoms include runny nose, congestion, and sneezing. It is also common to feel increased sinus pressure due to mucus build up. The body itself may feel fatigued and...

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Goal #1: Drinking Enough Water

Posted by Jessica Sims on

Everybody knows that it is important to drink water. Still, many people do not drink the recommended amount of water each day. Health experts recommend drinking 64oz (8 cups) of water per day. At first glance, that might sound a little daunting. Before explaining how you can start drinking enough water, we would like to share the benefits.

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