Home Remedies

Beat The Bug : Part 1

Posted by Jessica Sims on

  Y'all it is that time of the year again. People are coughing, sneezing and spreading germs left and right. Yuck!  In this post, we are going to talk about three illnesses that tend to surface around this time of year. Our next post will feature various ways to beat those nasty cooties.  1. The Common Cold The common cold can be described as a viral infection of the nose and throat. Symptoms include runny nose, congestion, and sneezing. It is also common to feel increased sinus pressure due to mucus build up. The body itself may feel fatigued and...

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Goal #1: Drinking Enough Water

Posted by Jessica Sims on

Everybody knows that it is important to drink water. Still, many people do not drink the recommended amount of water each day. Health experts recommend drinking 64oz (8 cups) of water per day. At first glance, that might sound a little daunting. Before explaining how you can start drinking enough water, we would like to share the benefits.

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