Jessie K's Blog

What Jessie K Has To Say: Self-Care

Posted by Jessica Sims on

  I am so excited to be writing this blog post because this is a topic I am super passionate about. Today, I am going to talk about what self-care is and why everyone should practice it in their lives. In the near future, I will provide specific examples of self-care as well as some demonstration videos. So let's get started! What comes to your mind when you hear the words, self-care? The basic definition of self-care is the practice of taking action to preserve or improve one's own health. Another definition regards it this way--taking an active role in protecting one's...

Read more →


Jessie K's Confessionals: Natural Hair Journey

Posted by Jessica Sims on

Introduction: Alright folks. After many days and nights of contemplation, I've finally decided to start documenting and posting my natural hair journey. To begin, I recorded a confessional YouTube video just talking about my background and what led me to get my first relaxer. I also talk about what powered my decision to go natural and the different challenges I faced. If you would like to check out my YouTube video, feel free to click here. In this post, I mainly wanted to highlight some of the reasons I decided to go public with my natural hair journey.     My Hair's...

Read more →


Quick Recap: Jessie K's Way

Posted by Jessica Sims on

Hey guys. I just wanted to do a brief recap of some of our previous posts before moving on with Goal #3 for our journey to wellness.  Recap: What Is Jessie K's Way to Wellness?  As discussed in one of our earliest posts, Jessie K's Way is centered around the idea that one small change over time can result in many benefits. Rather than trying to do a mass overhaul of your lifestyle, Jessie K's Way seeks to take smaller steps that are easier to maintain. Recall that the definition of wellness is the state of being in good health, especially as an...

Read more →


Survival Prep: How to Obtain Drinking Water (Part 1)

Posted by Jessica Sims on

  As we know very well, 2020 is full of surprises. And this summer sure has been a wild one. It has been a record year for natural disasters. Between the tropical storms, hurricanes, and wildfires, hundreds of thousands of people have been displaced. This means pretty much anyone anywhere could suddenly find themselves in an emergency survival situation. Years ago, September was decided to be disaster preparedness month. And as hurricane season comes to its end, we still want to make sure that our survival go-bags are stocked and ready to go. Additionally, it is important to do research on...

Read more →


Don't just live. THRIVE!

Posted by Jessica Sims on

  Why THRIVE? Do you feel like you aren't quite meeting all your nutritional needs on a daily basis? Have you been feeling lethargic, experienced brain fog, or overall just lacking motivation? Then you have got to check out the THRIVE Experience!  "The THRIVE Experience is a premium daily lifestyle plan to help individuals experience and reach peak physical & mental levels. " -THRIVE Website Now it may sound too good to be true and it is completely okay to feel skeptical. But allow me to present you with some facts as well as my own personal testimony.  What is THRIVE? Thrive...

Read more →