Jessie K's Blog — stress

Ways to Relieve Stress

Posted by Bold Commerce Collaborator on

  In our previous posts, we talked about the stress hormone cortisol and the negative effects that it has on our bodies. We also talked about aromatherapy and highlighted some ways to turn our environments into restful spaces in order to promote healing. So the question remains, how do we relieve stress? As mentioned in one of our earliest posts, the mind has a significant role in how we feel physically. What we think has a direct correlation to what we feel. So one of the first steps in relieving your stress is in believing that it can actually be...

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